Thursday 04/11/13

Skill Work:
Pistols


Press
2 x 5
1 x 5+



Partner "Morrison"
In teams of two, complete the following for time:
50-40-30-20-10 reps of:
Wallballs, 20#/14#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood

Only one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next.  There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.

Compare to 07/12/12.


Finale: Hold a plank position for a cumulative 1, 2, or 3 minutes.


Joe


3 comments:

Mike Sharp said...

Press - 5,5,9 105#

"Morrison" - Team Joe + Mike
50-40-30-20-10

Wall Balls 14#
Box Jumps 18"
KB Swings 16KG

Time- 18:11

Mrs. G. said...

press 2x5, 1x5+
warm 45-5
work 55-5, 55-5,55-5

Team WOD

50 40 30 20 10 reps of
wallballs 10#
kd swings 1 pd
box jumps 18"

Christine and I were partners
time: 19:51

AndyB said...

165 x 4,

Steve and I timed out on WOD, we were 3 swings int 20 rep round ... close ... home stretch, but no cigar = <

 
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