5-5-5-3-3-3
For time:
5 Mini-Gassers (1/2 court, back, full court, back)
10 Push-ups
4 Mini-Gassers
15 Push-ups
3 Mini-Gassers
20 Push-ups
2 Mini-Gassers
25 Push-ups
1 Mini-Gasser
30 Push-ups
Finale: Spend 2 minutes per shoulder mobbing
Andy
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3 comments:
Power Snatch
5-5-5-3-3-3
I stuck with just the bar, trying to work more on form.
For time:
5 Mini-Gassers (1/2 court, back, full court, back)
10 Push-ups
4 Mini-Gassers
15 Push-ups
3 Mini-Gassers
20 Push-ups
2 Mini-Gassers
25 Push-ups
1 Mini-Gasser
30 Push-ups
11:21
Finale: Spend 2 minutes per shoulder mobbing - done
Worked Power Snatch up to 115 ... focus on form.
10:23 time for WOD
Power Snatch 5-5-5-3-3-3
warm up (Burgner SP?) 33#-5
working sets
35.5-5, 38-8, 38-5
40.5-3, 40.5-3, 40.5-3
for time
5 mini gassers
10 push ups
4 15
3 20
2 15
1 30
15:41
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