Pistols
Press
2 x 5
1 x 5+
Partner "Morrison"
In teams of two, complete the following for time:
50-40-30-20-10 reps of:
Wallballs, 20#/14#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood
Only one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.
Compare to 07/12/12.
Finale: Hold a plank position for a cumulative 1, 2, or 3 minutes.
Joe
3 comments:
Press - 5,5,9 105#
"Morrison" - Team Joe + Mike
50-40-30-20-10
Wall Balls 14#
Box Jumps 18"
KB Swings 16KG
Time- 18:11
press 2x5, 1x5+
warm 45-5
work 55-5, 55-5,55-5
Team WOD
50 40 30 20 10 reps of
wallballs 10#
kd swings 1 pd
box jumps 18"
Christine and I were partners
time: 19:51
165 x 4,
Steve and I timed out on WOD, we were 3 swings int 20 rep round ... close ... home stretch, but no cigar = <
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