2-2-2-1-1-1
Front Squat
2 x 5
1 x 5+
7 minute AMRAP of:
3 Push Press, 100#/70#
6 Box Jumps, 30"/24"
9 Burpees
After the 7 minutes, complete 50 TTB for time. Record total rounds and time on the TTB.
Compare to 05/05/11.
Finale: Hold a continuous plank for 1:00, 1:30, or 2:00. If you fault, you have a 50 squat penalty (not for time).
Diana and Geneva - Welcome to TSC!
2 comments:
Power Snatch
2 - 2 - 2 - 1 - 1 -1
75#75# 85# 90# 95# 100#
Front Squat 2x5,1x5+
5,5,12 145#
AMRAP 7 mins
3 push press 100#, 5 rounds
6 box jumps 24", 4 rounds, 5 reps
9 burpees 71"/204#, 4 rounds
50 "TTB Substitute" - Time 3:55
Power snatch 2-2-2-1-1-1
43-43-43-45.5-45.5-45.5
Front squat 2x5,1x5+
53x8
AMRAP 7 mins
3 push press 45#
Box jump 18"
Burpees 9
4 rounds minus 1 burpee
50 ttb 3:57
Post a Comment