Saturday 05/25/13

Memorial Day - We will have class at 8:00 a.m. on Monday. The WOD will be a very special one that is hard, but a very fun one. We hope you can all make it!


Front Squat
2 x 5
1 x 5+


1:00 at each station, max reps. 1:00 rest between each station. Repeat for total of two rounds.
Tire Flips
OHS, 95#/63#
Box Jumps, 24"/18"
HSPU
Bear Crawls, Down-back on BB court


Finale: Spend 2 minutes mobbing shoulders and bar mashing

The group running some hills

as a Finale. Great work!