Reminders:
We will be starting our Endurance classes next Tuesday night. Endurance classes will generally meet at Buffet Middle School, but occasionally may meet elsewhere. PLEASE check the blog each week so you know where to go! Class will begin at 6:45 for these sessions.
Also, for the duration of the spring, summer, and fall, please remember that we may be going outside regardless of weather. We may also flip tires which can leave a person a bit dirty, so please come prepared for anything!
Skill Work:
Double-unders or Triple-unders
Power Snatch
3-3-3-2-2-2
3 RFT of:
20 Wallballs, 20#/14#
20 KB Swings, 1.5 pood/1 pood
200m run
Finale:
20 Pull-ups and 20 Dips, using a lesser band than last time.
Christine (and her ponytail)
3 comments:
WU- 3 rounds
200M Run
10 burpees
10 squats
10 Pass Thrus
PowerSnatch
3-3-3-2-2-2
65#65#75#75#85#95#
3RFT:
20 WB 15#
20 KB Swings - DB 45#
200M Run
Time: 10:50
Finale : 20 Dips (No Pull-Ups)
power snatch 3-3-3-2-2-2
warm 33-3
work 35.5-3, 38-3, 40.5-3
43-2, 43-2, 43-2
3rft
20 wallballs 10#
20 kb swings 1 pd
200 m run
11:10
finale 20 pull ups red and kip
20 dips 2 reds
Power snatch
3-3-3-2-2-2
33-35.5-38-43-43-43-
3 RFT
20 wall alls
20 KGB swings
200 m run
11:47
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