Tuesday 05/28/13

Endurance Class

4 rounds for time of:
400m run
50 Squats

Compare to 07/10/12.

Be sure to get to full depth on every squat rep! It's hard, but that's what makes it so great to accomplish! You can do it!

Finale: Spend 2 minutes in Pigeon stretch (each leg).

Tracy finishing up some
walking lunges


Mike Sharp said...

4 RFT of .....

400M Run
50 Squats

Time 17:59

(Can you say shin splints?.... THANKS "MURPH")

Mrs. G. said...

4 rft
run 400m, 50 squats

time: 16:41

Tracy said...

400 m run
50 squats

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