Tuesday 05/28/13

Endurance Class

4 rounds for time of:
400m run
50 Squats

Compare to 07/10/12.

Be sure to get to full depth on every squat rep! It's hard, but that's what makes it so great to accomplish! You can do it!


Finale: Spend 2 minutes in Pigeon stretch (each leg).

Tracy finishing up some

walking lunges