2 x 5
1 x 5+
3 RFT of:
6 Front Squats, 80% 1 RM
60 DU's
Taken from Crossfitendurance.com
Finale: Stretch your calves for at least 2 minutes each.
Tracy and Rowdy working hard
on Dumbbell Push Press
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3 comments:
Press 2x5, 1x5+
85x8
3 RFT of:
6 front squats
60 Double Unders
Time 9:32
Press 2x5, 1x5+
85x8
3 RFT of:
6 front squats
60 Double Unders
Time 9:32
Press
2 x 5
1 x 5+
*135 x 15*
3 RFT of:
6 Front Squats, 80% 1 RM
60 DU's
Note - ankle feeling better ... did not capture time.
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