Monday 06/24/13

OHS
2 x 5, 1 x 5+


10 minute AMRAP of:
5 Slapping/Clapping Push-ups
7 Box Jumps, 24"/18"
10 Walking Lunges
20 Double-unders

Compare (very nearly) to 06/30/12.


Finale: Accumulate 20 strict pull-ups. If you can do this (unassisted) in 1-2 sets, then add some weight. While resting, mob your calves for 2 min/calf.


Brendan knocks out some deadlifts during last Saturday's metcon.

4 comments:

AndyB said...

OHS
2 x 5, 1 x 5+ <95 x 15>

10 minute AMRAP of:
5 *Slapping*/Clapping Push-ups
7 Box Jumps, *24"*/18"
10 Walking Lunges *reverse stationary*
20 Double-unders
5 rounds + 5 push ups

Rowdy said...

OHS
2x5, 1x5+ (65x10)

10 minute AMRAP of
5 Slapping/Clapping Push-ups
7 Box Jumps (24")
10 Reverse Stationary Lunges
20 Double-Unders

4 Rounds + 5 Push-ups,7 Box Jumps, 10 Lunges, and 3 Double-Unders

Mike S said...

OHS -

75# 2x5,5+(10)

10 mins - AMRAP

5 Clapping Push Ups - 5 rounds
7 18" Box Jumps - 5 rounds
10 Reverse Lunges - 4 rounds, 9 reps
20 DUs (+/- singles intermixed)- 4 rounds

Tracy said...

OHS
2x5, 1x5+
18#x5

10 min AMRAP
5 push ups
7 box jumps 18"
10 backwards lunges
20 double unders
4 rounds + 5 push ups, 7 box jumps

 
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