Tuesday 06/25/13

Endurance Class


5 rounds for time of:
400m run
15 Burpees


Finale: 5 hill sprints. Rest during your walk down the hill.


Joe having a blast with burpees

2 comments:

Mike S said...

I will NOT be making it to class tonight.

Rowdy said...

Endurance Class
5 RFT of:
400m run
15 Burpees

Time - 16:37

Finale 5 Hill Sprints

 
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