Saturday 06/22/13

Skill Work
Kipping Pull-ups


Jerk
3-3-3-2-2-2


For time:
21-15-9 Deadlifts, 1.25 x BW
42-30-18 Sit-ups
21-15-9 Burpees


Finale: Mob whatever needs it the most for a minimum of 5 minutes. One body part. 5 minutes. Get after it.


Airborne!

4 comments:

Mike S said...

Jerk
3 - 3 - 3 - 2 - 2 - X
100#110#120#130#145#-X(ran out of time)

"For time..."

Deadlift 21-15-9 165#
Sit-Ups 42-30-18
Burpees 21-15-9

Time - " 14:35 "

AndyB said...

Jerk
3<145>-3<155>-3<165>-2<185>-2<195>-2<210> ***PR***

For time:
21-15-9 Deadlifts, 1.25 x BW <245>
42-30-18 Sit-ups
21-15-9 Burpees

*sadly, I did not catch my finishing time...went prescribed*

AndyB said...

16 ish ... I believe ... for finishing time

Phil said...

Great work everyone! Andy - way to PR!

Anyone else PR today?

 
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