3-3-3-3-3
10 min AMRAP of:
3 Front Squats, 185#/123#
6 Pull-ups
9 Push-ups
You may power clean or clean (i.e, "squat clean"). If you receive the clean in a squat, you may count that as one of the front squats.
Finale: Accumulate 30 sec, 1 min, or 2 min in a handstand.
"I can't make it this morning." "It's too hard." "I'm too old." "I'm tired." There are a lot of excuses out there for not making to the gym and working hard. What's yours? Don't have one? Thought so.
4 comments:
"Jerk"
3 - 3 - 3 - 3 - 3
95#100#105#110#120#
MetCon
AMRAP
3 Front Squat (105#) - 7 Rounds
6 Pull-Ups (2 purps) - 6 Rounds, 4 reps
9 Push-Ups (202#) - 6 Rounds
Jerk
3<145>-3<155>-3<165>-3<175>-3<185>
10 min AMRAP of:
3 Front Squats, 185#/123#*185# back squat from rack ... 18" box*
6 Pull-ups
9 Push-ups
Happy Father's Day too ... my dad was not a cross-fit guy (before his time). But he was a regular exercise guy ... big time raquetball and than tennis in his later years. I think, thru modeling, all us kids have picked up the exercize bug.
Jerk
3-3-3-3-3-3
43-53-63-68-68
10 min. AMRAP
3 front squat 53#
6 pull ups green+purple
9 push ups 24" box
5 complete rounds + 3 front squats
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