Agility and KTE
Jerk
5-5-5-3-3-3
12 minute AMRAP of:
3 Muscle-Ups
6 Hang Power Snatches, 95#/63#
9 OHS, 95#/63#
Finale: Accumulate 2 minutes on your hands (handstand, dip support, L-sit, etc.)
Christine and Lauren going hard during a metcon
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Jerk
5<165>-5<175>-5<185>-3<195>-3<205>-3<215>
12 minute AMRAP of:
3 Muscle-Ups
6 Hang Power Snatches, *95#*/63#
9 OHS, *95#*/63#
Brendan and I going fishing this week ... Happy Independence Day everyone!
jerk (push jerk) 5-5-5-3-3-3
warm 33-5
43-5, 48-5, 53-5, 58-3, 63-3, 68-3
12 minute AMRAP
9 pullups/9 pushups
6 hang power clean 33#
9 OHS 33#
4 rounds
2 minutes on your hands; I hung on the dip bar
Jerk 5-5-5-3-3-3
Wu 33, 43-5, 48-5,53-5,58-3,63-3,68-3
12 min AMRAP
9 pull ups, 9 push ps
6 HPC 33#
9 OHS orange bar
3 rounds + 9 Pullups, 9 pushups & 6 HPC
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