Tuesday 06/04/13

Endurance Class


Please remember your watches for this WOD!


"Tosh"
3 rounds. Rest the exact time it takes you to complete the interval.
200m
400m
600m


Finale:  Spiderman lunge/stretch for 2 min/leg and calf stretch for 2 min/leg


 Making good use of all the new space during "Fran"

4 comments:

Mrs. G. said...

I'm going early so I can be done early...I'll warm up and get going. Bringing my watch.

Mike Sharp said...

"Tosh B'Gosh!!"
3 Rounds
200M :41, :44, :48
400M 1:32, 1:53, 2:02
600M 3:00, 3:24, 3:12

Thanks to Kiley for keeping track of my times.

Mrs. G. said...

200m
400m
600m x3

rest after each interval the same amount of time it took to run the interval.

Round 1 total time 9:08
Round 2 9:14
Round 3 9:56

Tracy said...

3 rounds of
200 m
400 m
600 m
Rest after each run for same amount of time that you ran.
I can't get the individual times from my watch but total was
32:15

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved