Tuesday 06/04/13

Endurance Class

Please remember your watches for this WOD!

3 rounds. Rest the exact time it takes you to complete the interval.

Finale:  Spiderman lunge/stretch for 2 min/leg and calf stretch for 2 min/leg

 Making good use of all the new space during "Fran"


Mrs. G. said...

I'm going early so I can be done early...I'll warm up and get going. Bringing my watch.

Mike Sharp said...

"Tosh B'Gosh!!"
3 Rounds
200M :41, :44, :48
400M 1:32, 1:53, 2:02
600M 3:00, 3:24, 3:12

Thanks to Kiley for keeping track of my times.

Mrs. G. said...

600m x3

rest after each interval the same amount of time it took to run the interval.

Round 1 total time 9:08
Round 2 9:14
Round 3 9:56

Tracy said...

3 rounds of
200 m
400 m
600 m
Rest after each run for same amount of time that you ran.
I can't get the individual times from my watch but total was

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