Thursday 06/06/13

Jerk
5-5-5-3-3-3


For time:
70 Double-unders
60 Sit-ups
50 Box Jumps, 24"/18"
40 Push-ups
30 KB Swings, 1.5 pd/1 pd
20 CTB Pull-ups
10 Burpees


Finale: 2 min/leg in the couch stretch



Andy mid-kip

2 comments:

Mrs. G. said...

jerk 5-5-5-3-3-3

33-5, 35.5-5, 38-5, 40.5-3, 43-3, 45.5-3

for time
70 du's
60 situps
50 box jumps 18"
40 pushups 24" box
30 kb swings 1 pd
20 ctb pullups purple/red
10 burpees
18:22

Mike Sharp said...

JERK
5 - 5 - 5 - 3 - 3 - 3
65# 70# 75# 80# 85# 100#

140 singles
60 sit ups
18 Box Jumps 24" (-32 reps, ... shin-injury)
40 push ups
30 KB swings 35#
20 PUs (1 set, GRN band)
10 Burpees

Time : 12:49 (Box Jumps incomplete)

 
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