Monday 06/03/13

Agility


OHS
5-5-5-5-5


"Fran"
21-15-9 reps for time of:
Thrusters, 95#/63#
Pull-ups

We did this on 02/02/13.  How much have you improved?  By how much can you smoke your last time?  How cool are you?  Bring it, people!


Finale:  Spend 3 min/leg in the bar mash.  Come on - you can do it!


Check out the new digs!

2 comments:

Mike Sharp said...

OHS
5 - 5 - 5 - 5 - 5
65# 70# 75# 80# 85#

"21-15-9"
Thrusters 75#
Pull-Ups (2-Purps)
Time: 8:14

Mrs. G. said...

ohs 5-5-5-5-5
warm 33-5
work 35.5-5, 38-5, 40.5-4-f-1, 43-4-f-1,45.5-5

Fran
21-15-9 rft
thrusters 33#
pullups purple

6:42

 
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