5 rounds for time of:
400m run
15 Burpees
Finale: 5 hill sprints. Rest during your walk down the hill.
Joe having a blast with burpees
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2 comments:
I will NOT be making it to class tonight.
Endurance Class
5 RFT of:
400m run
15 Burpees
Time - 16:37
Finale 5 Hill Sprints
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