Monday 07/22/13

Skill Work: HSPU's


"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull-ups
This is a CrossFit WOD. It's a first for Testify since we haven't had the rowers to be able to do it until recently. Have fun!


Finale: Hold a plank for 1, 2, or 3 minutes cumulatively.

Steve working hard


5 comments:

Tyler Holm said...

"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull-ups
This is a CrossFit WOD. It's a first for Testify since we haven't had the rowers to be able to do it until recently. Have fun!

8:03

New PR by 2 min!

Finale: Hold a plank for 1, 2, or 3 minutes cumulatively.

3 minutes

AndyB said...

Jackie"
Row 1000m
50 Thrusters, 45# *
30 Pull-ups *

9:43

*next time ... string these together better

Mike S said...

"Jackie"

Row 1000M
50 Thrusters 45#
30 Pull-ups

15:15 - Slow. (Stop-N-Go on the Thrusters and Pull-Ups.) Rowing: under 4 mins.

Rowdy said...

"Jackie"

Row 1000m
50 Thrusters 45#
30 Pull-Ups

11:24 Got out of my rhythm on the Pull-Ups

Kiley said...

Way to PR, Tyler!

It's great to see such specific notes being posted by so many of you now! Keep up the detailed work - it will be so handy later!

 
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