"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull-ups
This is a CrossFit WOD. It's a first for Testify since we haven't had the rowers to be able to do it until recently. Have fun!
Finale: Hold a plank for 1, 2, or 3 minutes cumulatively.
Steve working hard
5 comments:
"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull-ups
This is a CrossFit WOD. It's a first for Testify since we haven't had the rowers to be able to do it until recently. Have fun!
8:03
New PR by 2 min!
Finale: Hold a plank for 1, 2, or 3 minutes cumulatively.
3 minutes
Jackie"
Row 1000m
50 Thrusters, 45# *
30 Pull-ups *
9:43
*next time ... string these together better
"Jackie"
Row 1000M
50 Thrusters 45#
30 Pull-ups
15:15 - Slow. (Stop-N-Go on the Thrusters and Pull-Ups.) Rowing: under 4 mins.
"Jackie"
Row 1000m
50 Thrusters 45#
30 Pull-Ups
11:24 Got out of my rhythm on the Pull-Ups
Way to PR, Tyler!
It's great to see such specific notes being posted by so many of you now! Keep up the detailed work - it will be so handy later!
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