Saturday 07/20/13

Reminder: Saturday, July 27th we will be having class at Standing Bear Lake, participating in a 5k walk/run or a 10k race! Please sign up here, and come and join us for this fun adventure! Bring the whole family!


Skill Work: L-sits


Jerk
3-3-3-1-1-1


10 minute AMRAP of:
10 Burpees
25 DU's
Taken from CrossFit.com.


Finale: Spend 4 minutes mobbing your shoulders.

Geneva lunging her way through
a tough WOD.

4 comments:

AndyB said...

Skill Work: L-sits <3 x :30 ... 1st one w/ legs out ... not fully extended, but out>

Jerk
3*185*-3*195*-3*205*-1*215*-1*225*-1*235 PR*


10 minute AMRAP of:
10 Burpees
25 DU's
*5 rounds + 5 burpees*

Tyler Holm said...

Max LSit on floor
9 sec
8 sec

Push Jerk 3-3-3-1-1-1
135x3
145x3
155x3
165x1
175x1
185,f

10 min AMRAP:
10 Burpees
25 double unders

8 rounds +6 Burpees

Mrs. G. said...

Steve G:
105, 110, 115, 120, 125, 130
3 rounds amrap + 10 burpees, 1 du's

Mrs. G. said...

Jerk 3-3-3-1-1-1
Warm 33-4
53, 58, 63, 68, 73, 78 fail

10 min amrap
10 burpees
25 du's
5 rounds minus 5 du's

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved