Monday 07/29:30

Jerk
5-5-5-3-3-3


4 RFT of:
10 Burpees
20 Walking OH Lunges, 35#/25# Bumpers
30 DU's


Finale: Spend 2 minutes per shoulder mobbing.


Brianne - She exists! 
We are so glad you are a 
part of the Testify family!

3 comments:

Tyler Holm said...

Push Jerk 5-5-5-3-3-3
135x5
145x5
155x5
165x3
175x3
185x3 New PR! Needed that work on push jerk

4 RFT:
10 Burpees
20 OH Walking Lunges, 35#
30 Double Unders

8:58

Overhead and double unders are a wicked combination.

Rowdy said...

Jerk
5-5-5-3-3-3
(75-80-85-90-95-115)

4 RFT of:
10 Burpees
20 OH Walking Lunges 35#
30 DUs

Time - 16:38

Tracy said...

Jerk 5-5-5-3-3-3
43-48-53-58-63-68

4 RFT
10 burpees
20 walking OH lunges
30 DUs

Don't know what the cut off time was but I only finished 3 rounds of burpees, 3 rounds of lunges and 2 rounds+25
DUs. I spent all my time on double unders!

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved