5-5-5-3-3-3
4 RFT of:
10 Burpees
20 Walking OH Lunges, 35#/25# Bumpers
30 DU's
Finale: Spend 2 minutes per shoulder mobbing.
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3 comments:
Push Jerk 5-5-5-3-3-3
135x5
145x5
155x5
165x3
175x3
185x3 New PR! Needed that work on push jerk
4 RFT:
10 Burpees
20 OH Walking Lunges, 35#
30 Double Unders
8:58
Overhead and double unders are a wicked combination.
Jerk
5-5-5-3-3-3
(75-80-85-90-95-115)
4 RFT of:
10 Burpees
20 OH Walking Lunges 35#
30 DUs
Time - 16:38
Jerk 5-5-5-3-3-3
43-48-53-58-63-68
4 RFT
10 burpees
20 walking OH lunges
30 DUs
Don't know what the cut off time was but I only finished 3 rounds of burpees, 3 rounds of lunges and 2 rounds+25
DUs. I spent all my time on double unders!
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