"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward
Finale: 2 sets of 10 Push-ups and 20 Sit-ups
Compare to 05/21/13.
Rowdy havin fun in the
new weight room!
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4 comments:
Since Kathy suggested this, I am sure we'll get to see her out there tonight... Right?
"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward
12:23
Finale: 2 sets of 10 Push-ups and 20 Sit-ups
"Griff"
For Time:
800m run forward
400m run backward
800m run forward
400m run backward
Time: 13:05
Shaved more than 2 minutes off the last time I hung out with Griff...
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