Tuesday 07/30/13

Endurance Class

"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward

Finale: 2 sets of 10 Push-ups and 20 Sit-ups

Compare to 05/21/13.


Rowdy havin fun in the 
new weight room!

4 comments:

Rowdy said...
This comment has been removed by the author.
Rowdy said...

Since Kathy suggested this, I am sure we'll get to see her out there tonight... Right?

Tyler Holm said...

"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward

12:23

Finale: 2 sets of 10 Push-ups and 20 Sit-ups

Rowdy said...

"Griff"
For Time:
800m run forward
400m run backward
800m run forward
400m run backward

Time: 13:05
Shaved more than 2 minutes off the last time I hung out with Griff...

 
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