Saturday 07/06/13

OHS
2 x 5
1 x 5+


"Karen"
For time:
150 Wallballs, 20#/14#

Scale this appropriately. There is a cutoff time of 20 minutes.


Finale: Spend at least 6 minutes total mobbing whatever you need to. Barbell mash, shoulder work, etc.


RJ and Joe putting in the work.

4 comments:

Mike S said...
This comment has been removed by the author.
Mike S said...

OHS
2x5,1x5+ - (75#)
5, 5, 15

"Karen" (150 Wallballs for Time)

14# WB - Time 8:32

Mrs. G. said...

OHS 2 x 5 1 x 5+
Warm 33-5
Work 43-5 43-5 43-12

Karen 150 wallballs
12:59

Mrs. G. said...

Steve G:
OHS 5, 5, 10. @75#
WB 11:28. 14#

 
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