L-sits
Jerk
4-4-4-2-2-2
10 Minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups
Compare to 12/26/12.
Finale: 20 Pull-ups and 20 Dips or 10 Muscle-Ups
Ever done one of these?
If not, you will have a great chance coming up soon!
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"Jerk"
4 - 4 - 4 - 2 - 2 - 2
100#105#110#115#120#125#
Metcon - 10 Minutes AMRAP
10 Burpees - 5 rounds
10 Squats - 4 rounds, 2 reps
10 Situps - 4 rounds
Jerk 4-4-4-2-2-2
Split Jerk
165x4,165x4,175x4,185x1,185x2,195x2
10 Minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups
8 rounds +5 Burpees
10 Strict Muscle-ups
2,2,3,2,1
Jerk 4-4-4-2-2-2
75-85-95-105-115-Oops, Times up
10 minute AMRAP of:
10 Burpees
10 Squats
10 Sit-Ups
7 Rounds + 3 Burpees
Finale:
Completed
20 Pull-Ups (purple) &
20 Dips (green)
L-sits (3 x :30)
Jerk
4*165*-4*175*-4*185*-2*195*-2*205*-2*225 - PR*
10 Minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups
*6 rounds + 10 burpees*
Finale = 10reps x 2sets kipping, 5 x 2 strict, 2 x 10 dips
Jerk
4-4-4-2-2-2. 33 wu
48-53-58-63-68-73
10 min AMRAP
10 burpees 5 rounds
10 squats 4 rounds
10 sit ups 4 rounds
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