Monday 07/08/13

Skill Work:
L-sits


Jerk
4-4-4-2-2-2


10 Minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups

Compare to 12/26/12.


Finale: 20 Pull-ups and 20 Dips or 10 Muscle-Ups


Ever done one of these? 
If not, you will have a great chance coming up soon! 


5 comments:

Mike S said...

"Jerk"
4 - 4 - 4 - 2 - 2 - 2
100#105#110#115#120#125#

Metcon - 10 Minutes AMRAP
10 Burpees - 5 rounds
10 Squats - 4 rounds, 2 reps
10 Situps - 4 rounds

Tyler Holm said...

Jerk 4-4-4-2-2-2
Split Jerk
165x4,165x4,175x4,185x1,185x2,195x2

10 Minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups

8 rounds +5 Burpees

10 Strict Muscle-ups
2,2,3,2,1

Rowdy said...

Jerk 4-4-4-2-2-2
75-85-95-105-115-Oops, Times up

10 minute AMRAP of:
10 Burpees
10 Squats
10 Sit-Ups

7 Rounds + 3 Burpees

Finale:
Completed
20 Pull-Ups (purple) &
20 Dips (green)

AndyB said...

L-sits (3 x :30)

Jerk
4*165*-4*175*-4*185*-2*195*-2*205*-2*225 - PR*

10 Minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups
*6 rounds + 10 burpees*

Finale = 10reps x 2sets kipping, 5 x 2 strict, 2 x 10 dips

Tracy said...

Jerk
4-4-4-2-2-2. 33 wu
48-53-58-63-68-73

10 min AMRAP
10 burpees 5 rounds
10 squats 4 rounds
10 sit ups 4 rounds

 
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