2 x 5
1 x 5+
"Karen"
For time:
150 Wallballs, 20#/14#
Scale this appropriately. There is a cutoff time of 20 minutes.
Finale: Spend at least 6 minutes total mobbing whatever you need to. Barbell mash, shoulder work, etc.
RJ and Joe putting in the work.
4 comments:
OHS
2x5,1x5+ - (75#)
5, 5, 15
"Karen" (150 Wallballs for Time)
14# WB - Time 8:32
OHS 2 x 5 1 x 5+
Warm 33-5
Work 43-5 43-5 43-12
Karen 150 wallballs
12:59
Steve G:
OHS 5, 5, 10. @75#
WB 11:28. 14#
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