Skill Work: L-sits
Jerk
3-3-3-1-1-1
10 minute AMRAP of:
10 Burpees
25 DU's
Taken from CrossFit.com.
Finale: Spend 4 minutes mobbing your shoulders.
Geneva lunging her way through
a tough WOD.
Saturday 07/20/13
Reminder: Saturday, July 27th we will be having class at Standing Bear Lake, participating in a 5k walk/run or a 10k race! Please sign up here, and come and join us for this fun adventure! Bring the whole family!
Skill Work: L-sits
Jerk
3-3-3-1-1-1
10 minute AMRAP of:
10 Burpees
25 DU's
Taken from CrossFit.com.
Finale: Spend 4 minutes mobbing your shoulders.
Skill Work: L-sits
Jerk
3-3-3-1-1-1
10 minute AMRAP of:
10 Burpees
25 DU's
Taken from CrossFit.com.
Finale: Spend 4 minutes mobbing your shoulders.
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4 comments:
Skill Work: L-sits <3 x :30 ... 1st one w/ legs out ... not fully extended, but out>
Jerk
3*185*-3*195*-3*205*-1*215*-1*225*-1*235 PR*
10 minute AMRAP of:
10 Burpees
25 DU's
*5 rounds + 5 burpees*
Max LSit on floor
9 sec
8 sec
Push Jerk 3-3-3-1-1-1
135x3
145x3
155x3
165x1
175x1
185,f
10 min AMRAP:
10 Burpees
25 double unders
8 rounds +6 Burpees
Steve G:
105, 110, 115, 120, 125, 130
3 rounds amrap + 10 burpees, 1 du's
Jerk 3-3-3-1-1-1
Warm 33-4
53, 58, 63, 68, 73, 78 fail
10 min amrap
10 burpees
25 du's
5 rounds minus 5 du's
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