Saturday 08/03/13

Deadlift
5-5-5


5 rounds AMReAP of:
Thrusters, 95#/65#
Pull-ups

Each round goes as follows: 40 seconds of thrusters, 20 seconds of rest, 40 seconds of pull-ups, 20 seconds of rest.  Your score is your total number of reps.


Finale:  Today's metcon was pretty shoulder intensive - mob your shoulders for 2 min each.


Lori and Leslie - putting it in reverse during "Griff"

2 comments:

Tyler Holm said...

Deadlift 5-5-5
275x5
295x5
315x5
335x5, new PR, up from 315# in January.

5 rounds AMReAP of:
Thrusters, 95#/65#
Pull-ups

Each round goes as follows: 40 seconds of thrusters, 20 seconds of rest, 40 seconds of pull-ups, 20 seconds of rest.  Your score is your total number of reps.

1: 18,20
2: 14,15
3: 10,13
4: 10,14
5: 10,14

Total: 62+76=138

Diana said...

Deadlift 5-5-5
113x5
133x5
143x5

5 rounds Thrusters 33#, pullups (green&purple band)
1: 21,17
2: 20, 14
3: 15, 12
4: 14, 9
5: 17, 10

Total: 149

 
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