Saturday 08/10/13

Bench Press
2 x 5, 1 x 5+


4 rounds for time of:
400m run

Rest 2 min between rounds.

Compare to 09/15/12.


Finale: Mob your hamstrings for 2 min/leg - use a ball or a barbell.


Joanne during "Tosh"

5 comments:

Mrs. G. said...

Last time we did this work out, Joann's pic was up, too....cool.

Tyler Holm said...

Bench Press
2 x 5, 1 x 5+

205x5
205x3
205x2

4 rounds for time of:
400m run

1:31
1:32
1:39
1:38

12:20 Total

Rest 2 min between rounds.

Compare to 09/15/12.


Finale: Mob your hamstrings for 2 min/leg - use a ball or a barbell

AndyB said...

Bench Press
2 x 5, 1 x 5+ *225 x 9*

4 rounds for time of:
400m run
13:25

Brendan B. said...

Bench Press 95 seven on last round

2:03
2:02
2:08
2:02
14:15 total

Diana said...

Bench press 75# 2x5, 6

400m (4 rounds for time)
15:03

 
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