2 x 5, 1 x 5+
15 min AMRAP of:
7 Hang Power Cleans, 95#/65#
7 Push Press, 95#/65#
7 Burpee Bar Hops
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
Brendan brings it in!
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Bench Press
2 x 5, 1 x 5+
205x5
205x5
205x5. Compare to 5,3,2 last time, big improvement!
15 min AMRAP of:
7 Hang Power Cleans, 95#/65#
7 Push Press, 95#/65#
7 Burpee Bar Hops
11 rounds even. What a dang deceiving workout. I liked it.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
35x8
35x8
35x6
Bench Press
2x5, 1x5+
2x5(125), 1x4(135)
15 min AMRAP of:
7 Hang Power Cleans, 65#
7 Push Press 65#
7 Burpee Bar Hops
Still nursing a pulled muscle
Completed 1 burpee short of 7 full rounds.
Bench Press
2 x 5, 1 x 5+ *235 x 8*
15 min AMRAP of:
7 Hang Power Cleans, *95#*/65#
7 Push Press, *95#*/65#
7 Burpee Bar Hops
*8 rounds*
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. 3 x 6 ... i/s grip ... slight kip I need to get rid of*
Bench 2x5, 1x5+
165# 5,5,8
15mins AMRAP
HPC 95# - 6 rounds
Push Press 95# - 6 rounds
BarHop Burpee 200# - 5 rounds, 4 reps
Steve g::
Bench: 155. 12 reps last set
amrap @ 75#. =. 2 burpees short of 6 rounds
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