Thursday 08/01/13

Skill Work
Handstand or HSPU practice


Back Squat
2 x 5, 1 x 5+


3 rounds AMReAP of:
Box Jumps, 24"/18"
Push-ups
Kettlebell Swings, 1.5 pood/1 pood

Perform each movement for 1 minute.  Rest 1 minute after each round.  Keep a running total as you go from movement to movement so that you only record your reps at the end of each round.


Finale:  Strict pull-ups - 3 sets of max reps.  If you can get more than 10, then add some weight.


The endurance crew after "Griff" - nice job y'all!

3 comments:

Tyler Holm said...

Back Squat 2x5, 1x5+
265x5
275x5
285x5

Failed on rep 6, perfect weight choice

3 rounds AMReAP of:
Box Jumps, 24"/18"
Push-ups
Kettlebell Swings, 1.5 pood/1 pood

Perform each movement for 1 minute.  Rest 1 minute after each round.  Keep a running total as you go from movement to movement so that you only record your reps at the end of each round.

1: 93
2: 84
3: 77

Total: 254

3 sets max pull-ups:
25# x 11
25# x 8
25# x 8

Mike S said...

Back Squat(Low Bar) - 2x5,1x5+

220# - 5,5,5

3 Rounds AMReAP

Box Jumps 24" - 16, 17, 18
Push Ups 198# - 21, 16, 12
KB Swings 36# - 23, 24, 24

Total Reps = 171

Mrs. G. said...

Back squat 2x5 1 x 5+

Warm 33x5 53x5
Work 63 -5-5-10

3 rounds a reap

Box jumps 18" 18...17...18
Push ups on box12...11...9
Kb swings 1 pd 20...23...25

Total reps 153

 
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