Bench Press
2 x 5, 1 x 5+
20 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DBs are a total of 45% BW (bodyweight), i.e., each DB is 22.5% BW. Coach Mike "Rut" Rutherford down at CrossFit KC is responsible for the DB Bear Complex.
Finale: 8 minutes of mobbing your shoulders
Diana and a successful deadlift
4 comments:
Happy Labor Day All!
Bench Press
2 x 5, 1 x 5+ *240 x 5*
20 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
*45# - 6EMOM / +7 in remaining time*
The 2 DBs are a total of 45% BW (bodyweight), i.e., each DB is 22.5% BW. Coach Mike "Rut" Rutherford down at CrossFit KC is responsible for the DB Bear Complex.
Bench Press
2 x 5, 1 x 5+
210x4
210x3
210x3
20 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
40#
12 full rounds +5 rounds +5 DL
Oof da. Tough workout today
Bench Press 2 x 5, 1 x 5+
75x5
75x5
75x6
20 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
15# 20 rounds, loved this one! Which tells me I need to go heavier next time.
Bench press 2x5, 1x5+
Warm 45x5, 65x3-f
Work 65x5x5x7
20 min emom
5 db deadlift
5 db hang power clean
5 db thrusters
(15#)
All 20 rounds
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