Thursday 08/15/13

Back Squat
2 x 5, 1 x 5+


"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups


Finale: 5 min of handstand practice.


Everybody loves double-under practice!

6 comments:

Tyler Holm said...

Back Squat
2 x 5, 1 x 5+

295x5
295x5
295x8

"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups

2:46

Finale: 5 min of handstand walks

Rowdy said...

Back Squat 2x5, 1x5+
175x10

"Fran Gots Hops"
21-15-9 RFT of:
Box Jumps 24"
Push-Ups (couldn't do the pull-ups due to pulled muscle under my arm)

4:17

Diana said...

Back Squat
2 x 5, 1 x 5+ (7)
105

"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 18" Pull-ups

5:24

AndyB said...

Back Squat
2 x 5, 1 x 5+
*235 x 10*

"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, *30"*/24"
Pull-ups
6:30

Mrs. G. said...

back squat 2x5 1x5+

warm 33-5
work 68-5, 68-5, 68-10

Fran Gots Hops
21-15-9
box jumps 18"
pull ups red
9:57

finale 5 min of handstands...3 handstands with Steve's help.

Mrs. G. said...

Steve G:
Back Squat
2x5 1x10 @ 150#

Fran
box jumps @ 24"
pull up @ 2 purple
around 6:00 (didn't record)

 
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