2 x 5, 1 x 5+
"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups
Finale: 5 min of handstand practice.
Everybody loves double-under practice!
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6 comments:
Back Squat
2 x 5, 1 x 5+
295x5
295x5
295x8
"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups
2:46
Finale: 5 min of handstand walks
Back Squat 2x5, 1x5+
175x10
"Fran Gots Hops"
21-15-9 RFT of:
Box Jumps 24"
Push-Ups (couldn't do the pull-ups due to pulled muscle under my arm)
4:17
Back Squat
2 x 5, 1 x 5+ (7)
105
"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 18" Pull-ups
5:24
Back Squat
2 x 5, 1 x 5+
*235 x 10*
"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, *30"*/24"
Pull-ups
6:30
back squat 2x5 1x5+
warm 33-5
work 68-5, 68-5, 68-10
Fran Gots Hops
21-15-9
box jumps 18"
pull ups red
9:57
finale 5 min of handstands...3 handstands with Steve's help.
Steve G:
Back Squat
2x5 1x10 @ 150#
Fran
box jumps @ 24"
pull up @ 2 purple
around 6:00 (didn't record)
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