Saturday 08/24/13

Skill Work
Handstands or HSPUs


Deadlift
5-5-5


5:00 AMReAP of:
5 Pull-ups
10 Push-ups
15 Squats

Rest 3 minutes.

For time:
60 Burpees

Your score is your time (in seconds) for the 60 burpees minus one second for every rep from the AMReAP.  You are aiming for as low of a score as possible.


Tracy going at it hard . . . and Tyler really wants to be in the picture!

5 comments:

AndyB said...

Deadlift
5*135*-5*145*-5*155*

5:00 AMReAP of:
5 Pull-ups
10 Push-ups
15 Squats
*5 rounds + thru 25 reps on 6th round... 175 *
Rest 3 minutes.

For time:
60 Burpees = 4:59

259 - 175 = 84

Tyler Holm said...

Skill Work
Handstands or HSPUs
15,10,10

Deadlift
5-5-5
355x5
365x5
375x3

5:00 AMReAP of:
5 Pull-ups
10 Push-ups
15 Squats

6 rounds +5 +10 +5
200

Rest 3 minutes.

For time:
60 Burpees
3:45

Your score is your time (in seconds) for the 60 burpees minus one second for every rep from the AMReAP.  You are aiming for as low of a score as possible.

Final score: 25

Mrs. G. said...

dead lift 5-5-5
warm 45-5, 95-5
work 125-5, 145-5, 155-5

5 min AMReAp
5 pullups
10 push ups
15 squats

88 reps

3 min rest

60 burpees for time
8:50

530 - 88 = 442

Mrs. G. said...

Steve G:
Deadlift: 5x225, 5x245, 5x 265

AmreaP: 5pull up, 10 pushup, 15 squat = 110 reps
60 burpees= 6:48

6:48 - 1:50 = 4: 58 final score

Tracy said...

Deadliift 5-5-5
95-125-135

5 min Amreap
5 pull ups
10 push ups
15 squats
85 reps
3:00 rest
60 burpees
7:46-85=661

 
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