Monday 09/16/13

Skill Work
Double-unders


Snatch
5-5-5-5-5


"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


Finale: Mob your shoulders for 3 minutes each.


Power cleans and bar-facing burpees . . . everyone's having a ball!

4 comments:

Mike S said...

Power Snatch

5 - 5 - 5 - 5 - 5
75# 95# 100# 105# 110#

CINDY - (modified)
20 Mins - AMRAP
5 Pull-ups - 8 rounds, 1 rep
10 Push-ups - 8 rounds
15 Sit-ups - 8 rounds

AndyB said...

Skill Work
Double-unders

Snatch
5*45*-5*55*-5*65*-5*95*-5*55*

"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*14 rounds*

Tyler Holm said...

Skill Work
Double-unders


Snatch
5-5-5-5-5

125x5
130x5
135x5
140x5
145x5

"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

21 +5 pullups
One round PR! Push-ups are the big limiting factor, rest were unbroken

Finale: Mob your shoulders for 3 minutes each.

Diana said...

Snatch 5-5-5-5-5
38-43-53-58-63

"Cindy" 20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
(11 rounds +4 pullups)

#ihatesnatch

 
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