Thursday 09/19/13

Front Squat
2 x 5, 1 x 5+


"Annie"
50-40-30-20-10 reps for time of:
DU's
Sit-ups


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.


Steve getting after it

6 comments:

Mike S said...

"Front Squat"
2X5, 1X5+

185# x 5
185# x 5
185# x 5

"Annie" - 12 minute time limit

50-40-30-20-10

DUs - completed 50,40,30,20 (DUs + attempts)
Sit-ups - completed 50,50,30,15reps.....and TIMED OUT!

Also, Thank You very much to everyone for sticking around to do the "Birthday Burpee" thing in honor of my brother Mark's birthday. A small gesture that meant a lot!! (Wait, sorry! Burpees are never a small gesture, especially after WOD!) Thanks again.

AndyB said...

Front Squat
2 x 5, 1 x 5+ *185 x 12*

"Annie"
50-40-30-20-10 reps for time of:
DU's
Sit-ups
*12:15*



Rowdy said...

Front Squat 2x5, 1x5+
"135x10"

"Annie"
50-40-30-20-10 RFT of:
DU's
Sit-ups

10:25

I think I am finally starting to get the hang of these DU's. I think I managed to get somewhere from 12 - 15 in a row. WOO WHOOO!!

Tyler Holm said...

Front Squat
2 x 5, 1 x 5+
215x5
215x5
215x9

"Annie"
50-40-30-20-10 reps for time of:
DU's
Sit-ups

7:31
24 second PR! In it better mentally on the sit-ups, only a couple trip ups on the DUs. Yes!

Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.

35x10
35x9
35x8

Tyler Holm said...

Thanks for sharing the honor Mike. I was glad to be a part of it

Mrs. G. said...

front squat 2x5, 1x5+
warm 33-5
work 53-5-5-10

Annie 50 40 30 20 10
dus situps

10:58

 
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