2 x 5, 1 x 5+
4 rounds for time of:
400m run
Rest 2 min between rounds.
Finale: Spiderman lunge for 2 min/leg
"Sisters . . . sisters . . . there were never such devoted sisters."
The first person to name this show (in the comments)
gets 2000 imaginary bonus points!
3 comments:
White Christmas
2000 imaginary bonus points go to Diana!
Nice :-)
Push Press
2 x 5, 1 x 5+ *165 x 12*
4 rounds for time of:
400m run
Rest 2 min between rounds.
*13:22 ran course from old gym*
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