2 x 5, 1 x 5+
"Annie"
50-40-30-20-10 reps for time of:
DU's
Sit-ups
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
Steve getting after it
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6 comments:
"Front Squat"
2X5, 1X5+
185# x 5
185# x 5
185# x 5
"Annie" - 12 minute time limit
50-40-30-20-10
DUs - completed 50,40,30,20 (DUs + attempts)
Sit-ups - completed 50,50,30,15reps.....and TIMED OUT!
Also, Thank You very much to everyone for sticking around to do the "Birthday Burpee" thing in honor of my brother Mark's birthday. A small gesture that meant a lot!! (Wait, sorry! Burpees are never a small gesture, especially after WOD!) Thanks again.
Front Squat
2 x 5, 1 x 5+ *185 x 12*
"Annie"
50-40-30-20-10 reps for time of:
DU's
Sit-ups
*12:15*
Front Squat 2x5, 1x5+
"135x10"
"Annie"
50-40-30-20-10 RFT of:
DU's
Sit-ups
10:25
I think I am finally starting to get the hang of these DU's. I think I managed to get somewhere from 12 - 15 in a row. WOO WHOOO!!
Front Squat
2 x 5, 1 x 5+
215x5
215x5
215x9
"Annie"
50-40-30-20-10 reps for time of:
DU's
Sit-ups
7:31
24 second PR! In it better mentally on the sit-ups, only a couple trip ups on the DUs. Yes!
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
35x10
35x9
35x8
Thanks for sharing the honor Mike. I was glad to be a part of it
front squat 2x5, 1x5+
warm 33-5
work 53-5-5-10
Annie 50 40 30 20 10
dus situps
10:58
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