Monday 10/07/13

Push Press
2 x 5, 1 x 5+


"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats


Finale: Mob your shoulders for 2 min each.


Tracy and Joanne take the weight overhead while Mike sets up for bench.

3 comments:

Tyler Holm said...

Push Press
2 x 5, 1 x 5+
145x5
145x5
145x8

"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

6:40
33 pullups to start, new PR!

Finale: Mob your shoulders for 2 minutes each

Rowdy said...

Push Press 2x5, 1x5+ (100x8)

"Half Angie"
For Time:
50 Pull-Ups
50 Push-Ups
50 Sit-Ups
50 Squats

9:48

Finale: Mob shoulders for 2 min each

Tracy said...

Push press
48x5, 48x5, 48x10

"half Angie"
For time
50 pull ups
50 push ups
50 sit ups
50 squats
11:24

 
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