2 x 5, 1 x 5+
"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Finale: Mob your shoulders for 2 min each.
Tracy and Joanne take the weight overhead while Mike sets up for bench.
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3 comments:
Push Press
2 x 5, 1 x 5+
145x5
145x5
145x8
"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
6:40
33 pullups to start, new PR!
Finale: Mob your shoulders for 2 minutes each
Push Press 2x5, 1x5+ (100x8)
"Half Angie"
For Time:
50 Pull-Ups
50 Push-Ups
50 Sit-Ups
50 Squats
9:48
Finale: Mob shoulders for 2 min each
Push press
48x5, 48x5, 48x10
"half Angie"
For time
50 pull ups
50 push ups
50 sit ups
50 squats
11:24
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