Saturday 10/05/13

Front Squat
2 x 5, 1 x 5+


3 rounds for time of:
400m run (from old gym)
21 KB Swings, 1.5 pd/1 pd
21 Push-ups


Finale: Spiderman lunge for 2 min/leg.


Rowdy and the sumo deadlift high pull

3 comments:

AndyB said...

Front Squat
2 x 5, 1 x 5+ *205x10*

3 rounds for time of:
400m run (from old gym)
21 KB Swings, *1.5* pd/1 pd
21 Push-ups

13:57 (all un broken until last set of 21 push ups)

Mike S said...

Front Squat
2x5,1x5+
190#
5,5,5

3 RFT
15 Burpees (in lieu of 400M run)
21 KB swings 16kg
21 push-ups

15:55

Mrs. G. said...

front squat 2x5, 1x5+
warm 33-5
working 63-5, 63-5, 63-10

3rft
400 m run
21 kb swings 1 pd
21 push ups knees

18:02

 
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