Option A: Double-unders
Option B: Handstands/HSPU
Choose option B only if you can do at least 20 double-unders in a row.
21-18-15-12-9-6-3 reps for time of:
Walking lunges
Thrusters, 95#/65#
Pull-ups
KTE
Finale: Couch stretch for 3 min/leg
Steve during the lunge/sit-up metcon
3 comments:
21-18-15-12-9-6-3 reps for time of:
Walking lunges
Thrusters, *95#*/65#
Pull-ups
KTE
*thru thrusters on 15 rep round ... 20 min c/off*
21-18-15-12-9-6-3 (a.k.a. MetCon to be Reckoned With)
Walking Lunges
Thrusters - #75
PullPUps - 2P
KTEs/Ground TTB - 5 KTEs(Rnd 1,2)/Ground TTB for remaining reps
Made it thru "Walking Lunges" on 12 rep round....20 min cutoff.
21-18-15-12-9-6-3 reps for time of:
Walking lunges
Thrusters 33#
Pull ups purple+green
KTE on floor
21-18-15 rounds completed +12 walking lunges + 2 thrusters at 20 min cut off
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