Kipping Pull-ups
Push Press
2 x 5, 1 x 5+
2 rounds AMReAP of:
Wall Ball Shots, 20#/14#
Row
Slapping/Clapping Push-ups
TTB
Box Jumps, 30"/24"
Strict Pull-ups
KB Swings, 2 pd/1.5 pd
Spend 1 minute at each station completing as many reps as possible (count calories for the row). Athletes will start at various stations but will proceed in the same order. Your score is the total number of reps completed - post your score to the comments.
Finale: 3 min/leg doing a barbell mash (quad or hamstring) or 3 min/shoulder on a lacrosse ball or with a band
Candace reppin' out some sit-ups
5 comments:
Skill Work
Kipping Pull-ups
Push Press
2 x 5, 1 x 5+
150x5
150x5
150x6
2 rounds AMReAP of:
Wall Ball Shots, 20#/14#
Row
Slapping/Clapping Push-ups
TTB
Box Jumps, 30"/24"
Strict Pull-ups
KB Swings, 2 pd/1.5 pd
207 total. Goal was to break 200, happy with that!
Spend 1 minute at each station completing as many reps as possible (count calories for the row). Athletes will start at various stations but will proceed in the same order. Your score is the total number of reps completed - post your score to the comments.
Finale: 3 min/leg doing a barbell mash (quad or hamstring) or 3 min/shoulder on a lacrosse ball or with a band
Skill Work
Kipping Pull-ups
Push Press
2 x 5, 1 x 5+ *192.5 x 8 ... PR*
2 rounds AMReAP of:
Wall Ball Shots, *20#*/14# *12,8*
Row *8 / 8*
*Slapping*/Clapping Push-ups *12/14*
TTB *12 / 8*
Box Jumps, *30"*/24" *12/8*
Strict Pull-ups *6/6*
KB Swings, *2 pd*/1.5 pd *12 / 8*
Spend 1 minute at each station completing as many reps as possible (count calories for the row). Athletes will start at various stations but will proceed in the same order. Your score is the total number of reps completed - post your score to the comments.
*134 pts ... need to step is up*
Skill Work - Kipping Pullups
Kathy wanted me to work on Butterfly pullups, I found that I'm not skilled in that endeavor.
Push Press 2x5, 1x5+ (105x5)
2 Rounds AMReAP of:
Wall Ball Shots 20# - 14,10
Row - ??, ??
Slapping/Clapping Pull-ups - 13, 8
TTB - 9 ,3
Box Jumps (30") - 14, 13
Strict Pull-ups - 12, 5
KB Swings 1.5pd - 22, 23
Total not counting Rows because I was looking at the wrong number so I didn't catch the actual start and stop Calories was 146
Skill Work - Kipping Pullups
Kathy wanted me to work on Butterfly pullups, I found that I'm not skilled in that endeavor.
Push Press 2x5, 1x5+ (105x5)
2 Rounds AMReAP of:
Wall Ball Shots 20# - 14,10
Row - ??, ??
Slapping/Clapping Pull-ups - 13, 8
TTB - 9 ,3
Box Jumps (30") - 14, 13
Strict Pull-ups - 12, 5
KB Swings 1.5pd - 22, 23
Total not counting Rows because I was looking at the wrong number so I didn't catch the actual start and stop Calories was 146
push press 2x5, 1x5+
53x7
2 rounds amreap
wall balls 6#
row
pushups 24" box
toes to bar floor
box jumps 18"
pull ups green+red
kettle bell swings 12 kg
total 178
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