Wednesday 11/06/13 - Barbell Group

First Wednesday of the Barbell Group!

For those of you that weren't at class on Monday, we'll cover the programming for the BBG tonight as well.


 A little Halloween lifting . . . this was Tinker Bell, aka, Tink.  Or was it "Tutu?"

8 comments:

Kathy Clough said...

Squat-133x3x5
Press-53x3x5
Power clean-103x5x3

Tyler Holm said...

I'll be there Sat at 7:30

A:
Back Squat 3x5
WU: 45, 135, 225
295x5, 295x5, 295x5

Press 3x5
WU: 45, 95
115x5, 115x5, 115x5

Power Clean 5x3
WU: 45, 135
185x3, 185x3, 185x3, 185x3, 185x3

Rowdy said...

B:
Back Squat 3x5
WU 45, 95, 135
145x5, 145x5, 145x5

Bench Press 3x5
WU: 45, 65, 95
105x5, 105x5, 105x5

Dead Lift 1x5
WU: 135
155x5

AndyB said...

B:
Back Squat 3x5
250 x 5

Bench Press 3x5
225 x 5

Dead Lift 1x5
275 x 5


Diana said...

Squat: 103x3x5
Press: 53x3x5
Power Clean:63x5x3

Tracy said...

Back squat
63x3x5
Press
43x3x5
Power clean
53x5x3

Mike S said...

BBG - B

"Back Squat"
WU - bar, 135#,225#
WS - 3 x 5, 265#

"Bench"
WU - bar, 135#
WS - 3 x 5, 180#

"DL"
WU - 135#, 225#, 275#(x2)
WS - 1 x 3, 315#

Mrs. G. said...

A:
Back Squat 3x5
warm 33x5, 53x5
work 63-63-63

Press 3x5
warm 33 work 43

Power Clean 5x3
warm 43 work 53

 
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