Thursday 11/14/13

Clean
4-4-4-2-2-2


15 min AMRAP of:
5 Pull-ups (strict)
7 Shoulder-to-Overhead, 65% BW
9 KTE

You may kip your pull-ups if strict is not yet possible (choose strict or kipping before you start and stick with that choice through the metcon). The shoulder-to-overhead may be press, push press, push jerk, or split jerk (push press is generally the most efficient).

Compare to 11/28/12.


Finale: Accumulate some time in a handstand - 30 sec, 1 min, 2 min, etc. Choose a time that will require you to break it up into 2-3 sets.


Lori - taking it overhead!

4 comments:

Mike S said...

I will not be at class tonight.

AndyB said...

Plan B:
BS 255 5 x 3 (3 sets of 5)
Bench Press 230 5 x 3
Deadlift 280 5 x 1

Diana said...

7 rounds...ouch

Geneva and I are in for Sat 7:30am BBG.

Tracy said...

I will be at 7:30 class

 
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