3-3-3-3-3
For time:
42 Double-unders
21 KB Swings, 2 pood/1.5 pood
21 Burpees
30 Double-unders
15 KB Swings, 2 pood/1.5 pood
15 Burpees
18 Double-unders
9 KB Swings, 2 pood/1.5 pood
9 Burpees
9 KB Swings, 2 pood/1.5 pood
9 Burpees
More Tabata fun with the BBG going at it in the background
7 comments:
Clean
3-3-3-3-3
185x3, 195x3, 205x3, 215x2, 215x3
For time:
42 Double-unders
21 KB Swings, 2 pood/1.5 pood
21 Burpees
30 Double-unders
15 KB Swings, 2 pood/1.5 pood
15 Burpees
18 Double-unders
9 KB Swings, 2 pood/1.5 pood
9 Burpees
7:02
Finale: Accumulate two minutes on your hands
Plan B:
BS 265 x 5 x 3 (sets of 5)
Bench 235 x 5 x 3
DL: 280 x 5 x 1 (just realized, should have been 285 based on +5 schedule)
I will be there at 7:30 tomorrow
Clean 3-3-3-3-3
Warm33-3
Work 53, 55.5, 58., 60.5, 63
42 21-21-30-15-1518-9-9
Du, kb, burp
10:08
Steve and Lori will be at bar bell group in Saturday.
Clean 3-3-3-3-3
95-105-115-120-125
For Time:
42 Double-Unders
21 Burpees
30 Double-Unders
15 KB Swings, 1.5 pood
15 Burpees
18 Double-Unders
9 KB Swings, 1.5 pood
9 Burpees
Time: 9:01
Clean 3-3-3-3-3
95-105-115-120-125
For Time:
42 Double-Unders
21 Burpees
30 Double-Unders
15 KB Swings, 1.5 pood
15 Burpees
18 Double-Unders
9 KB Swings, 1.5 pood
9 Burpees
Time: 9:01
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