Thursday 11/21/13

Clean
3-3-3-3-3


For time:
42 Double-unders
21 KB Swings, 2 pood/1.5 pood
21 Burpees
30 Double-unders
15 KB Swings, 2 pood/1.5 pood
15 Burpees
18 Double-unders
9 KB Swings, 2 pood/1.5 pood
9 Burpees


Finale:  Accumulate two minutes on your hands.


More Tabata fun with the BBG going at it in the background

7 comments:

Tyler Holm said...

Clean
3-3-3-3-3
185x3, 195x3, 205x3, 215x2, 215x3


For time:
42 Double-unders
21 KB Swings, 2 pood/1.5 pood
21 Burpees
30 Double-unders
15 KB Swings, 2 pood/1.5 pood
15 Burpees
18 Double-unders
9 KB Swings, 2 pood/1.5 pood
9 Burpees

7:02

Finale:  Accumulate two minutes on your hands

AndyB said...

Plan B:
BS 265 x 5 x 3 (sets of 5)
Bench 235 x 5 x 3
DL: 280 x 5 x 1 (just realized, should have been 285 based on +5 schedule)

Tracy said...

I will be there at 7:30 tomorrow

Mrs. G. said...

Clean 3-3-3-3-3
Warm33-3
Work 53, 55.5, 58., 60.5, 63

42 21-21-30-15-1518-9-9
Du, kb, burp
10:08

Mrs. G. said...

Steve and Lori will be at bar bell group in Saturday.

Rowdy said...

Clean 3-3-3-3-3
95-105-115-120-125

For Time:
42 Double-Unders
21 Burpees
30 Double-Unders
15 KB Swings, 1.5 pood
15 Burpees
18 Double-Unders
9 KB Swings, 1.5 pood
9 Burpees

Time: 9:01

Rowdy said...

Clean 3-3-3-3-3
95-105-115-120-125

For Time:
42 Double-Unders
21 Burpees
30 Double-Unders
15 KB Swings, 1.5 pood
15 Burpees
18 Double-Unders
9 KB Swings, 1.5 pood
9 Burpees

Time: 9:01

 
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