Wednesday 11/20/13 - Barbell Group

Long Tabata . . . squatting!

3 comments:

Barb Mueller said...

Barb will be in the weight room at 7:30 am for BBG. : )

Barb Mueller said...

Barb will be in the weight room at 7:30 am for BBG. : )

Mrs. G. said...

Bar Bell Group A

Back Squat 3x5 wm 53 wk 88
Press 3x5 wm 33 wk 53
Power Clean 5x3 wm 48, wk 63

 
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