Long Tabata . . . squatting!
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Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
3 comments:
Barb will be in the weight room at 7:30 am for BBG. : )
Barb will be in the weight room at 7:30 am for BBG. : )
Bar Bell Group A
Back Squat 3x5 wm 53 wk 88
Press 3x5 wm 33 wk 53
Power Clean 5x3 wm 48, wk 63
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