Saturday 11/23/13

Skill Work
L-sit


Overhead Squat
2 x 5, 1 x 5+


5 rounds for time of:
5-10-10 yd shuttle run
5 Slapping/Clapping Push-ups
5 KB Swings, 2 pood/1.5 pd
5 Burpees

One round is started E2MOM.  Record your times for each round and total them for your score (in total seconds).


Finale:  Low flamingo stretch for 2 min/leg.


Tracy, Joanne, and Rowdy going hard at the sit-ups during "Half-Angie"

4 comments:

AndyB said...

Skill Work
L-sit <4 x :20 seconds> ... legs out, but not straightened

Overhead Squat
2 x 5, 1 x 5+ <145#>

5 rounds for time of:
5-10-10 yd shuttle run
5 Slapping/*Clapping* Push-ups
5 KB Swings, *2 pood*/1.5 pd
5 Burpees

One round is started E2MOM. Record your times for each round and total them for your score (in total seconds).
41 sec, 41, 38, 41, & 37

AndyB said...

Overhead Squat: 1x5, 1x3 (fail), & 1x8

Tracy said...

B
Back squat 78#
Bench Press 55.5#
Deadliift 133#

Mrs. G. said...

bar bell group B
Back Squat 3x5 wm 53, wk 93
Bench Press 3x5 wm 33 wk 55.5
Dead Lift 1x5 wm 83, wk 133

5 rounds E2MoM
5-10-10 shuttle run
5 push ups floor
5 kb swings 1 pd
5 burpees

59 1:06 1:08 1:07 1:00

 
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