Monday 11/18/13

Skill Work
Double-unders


Press
2 x 5, 1 x 5+


3 rounds AMReAP of:
Wall Balls, 20#/14#
Box Jumps, 30"/24"
TTB

Perform each movement for 1 minute, then move to the next movement.  Rest 1 minute after each round.  Your score is your total number of reps.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.


Fun with pull-ups!

3 comments:

AndyB said...

Plan A:
BS 260 - 5 x 3 (5 reps, 3 sets)
Press 160 - 5 x 3
PC 110 - 3 x 5

Tyler Holm said...

Substituted this
For time:

Hike 15+ miles
Harvest pastured venison

Time: 4 days

Great vacation, wasn't tired out by the hiking one bit! This is why I come work out with everybody! See you on Wednesday!

Tracy said...

Press 2x5,1x5+
45.5x5

3 rounds Amreap
Wall balls 6#. 12,11,10
Box jumps 18" 16,16,16
TTB floor 14,16,15
Total 126

 
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